Hope you all have kept active!
Fitness Training and Education on the Great Trails of Southern Oregon.
~Feelin' Alive!~
Health & fitness articles, pics, humor and a little peek at what your trainer does to stay healthy, fit and active.
Wednesday, March 31, 2010
The Past Week
After minimal activity last Thursday and Friday, on Saturday Clista and I hiked up Lower Table Rock, explored the plateau and ran down.....we even ran around the Savannah loop on the way down. On Sunday, we hiked the J-ville trails. Monday included a good workout of bench presses, weighted pullups, front squats and heavy bag. Tuesday was limited to several walks with clients. Wednesday, I ran both Table Rocks including the plateau on LTR and the Savannah loop plus I spent about 45 mins exploring the plateau on UTR. In the evening I went a a brisk 1+ mile walk.
Hope you all have kept active!
It's here! TOPFIT TrailFit. http://www.topfitonline.com/trailfit1.htm or visit my website at http://www.topfitonline.com/ .
Fitness Training and Education on the Great Trails of Southern Oregon.
Hope you all have kept active!
Fitness Training and Education on the Great Trails of Southern Oregon.
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About Your Trainer
- TOPFIT
- Medford, OR, United States
- Hi! I'm Patrick Frey, your in-home, online and on-the-trail Personal Trainer, Fitness Educator, and Strength & Conditioning Specialist. With over 35 years of fitness experience, and certifications from the National Strength and Conditioning Association, the International Sports Sciences Association, and the American Council on Exercise, I have the knowledge and experience you need to reach your health and fitness goals. My interests over the years have included running, bicycling, cross-country skiing, hiking, backpacking, bodybuilding, powerlifting, olympic lifting, volleyball, and general health, fitness and nutrition. I've trained hundreds of people of all ages and abilities from elite athletes to sedentary couch potatoes, in everything from well equipped gyms to un-equipped homes, online, in the park and on the trails. To me, there's nothing more exciting than helping people improve their health, look better, feel better, or improve their sports performance.
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