I started my day by working out with a couple of clients. We walked the Beast and then did 5 circuits of pullups, pushups, SB crunches, squats, DB shoulder presses, DB curls and ran one lap of the upper part of the driveway (approx 150 yards with a mild incline). As on Tuesday, the key to this workout is the target reps on each exercise is 15 but once you reach 15 you still have to continue until the last person hits 15 reps on whichever exercise they are doing. We then walked the Beast again.
In the afternoon, I did some moderately heavy bench presses, supersets of DB flyes and DB bench presses, followed by more pushups. After this, I spent 20 mins with the heavy bag and jump rope.
~Feelin' Alive!~
Health & fitness articles, pics, humor and a little peek at what your trainer does to stay healthy, fit and active.
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About Your Trainer
- TOPFIT
- Medford, OR, United States
- Hi! I'm Patrick Frey, your in-home, online and on-the-trail Personal Trainer, Fitness Educator, and Strength & Conditioning Specialist. With over 35 years of fitness experience, and certifications from the National Strength and Conditioning Association, the International Sports Sciences Association, and the American Council on Exercise, I have the knowledge and experience you need to reach your health and fitness goals. My interests over the years have included running, bicycling, cross-country skiing, hiking, backpacking, bodybuilding, powerlifting, olympic lifting, volleyball, and general health, fitness and nutrition. I've trained hundreds of people of all ages and abilities from elite athletes to sedentary couch potatoes, in everything from well equipped gyms to un-equipped homes, online, in the park and on the trails. To me, there's nothing more exciting than helping people improve their health, look better, feel better, or improve their sports performance.
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