2 laps of the Beast and approx. 150 walking lunges started the day and I finished the day with 40 minutes on the heavy bag.
Study: Obese fliers weigh down planes -- http://www.msnbc.msn.com/id/6409403 -- (and things have only gotten worse since this article was written)
~Feelin' Alive!~
Health & fitness articles, pics, humor and a little peek at what your trainer does to stay healthy, fit and active.
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About Your Trainer
- TOPFIT
- Medford, OR, United States
- Hi! I'm Patrick Frey, your in-home, online and on-the-trail Personal Trainer, Fitness Educator, and Strength & Conditioning Specialist. With over 35 years of fitness experience, and certifications from the National Strength and Conditioning Association, the International Sports Sciences Association, and the American Council on Exercise, I have the knowledge and experience you need to reach your health and fitness goals. My interests over the years have included running, bicycling, cross-country skiing, hiking, backpacking, bodybuilding, powerlifting, olympic lifting, volleyball, and general health, fitness and nutrition. I've trained hundreds of people of all ages and abilities from elite athletes to sedentary couch potatoes, in everything from well equipped gyms to un-equipped homes, online, in the park and on the trails. To me, there's nothing more exciting than helping people improve their health, look better, feel better, or improve their sports performance.
1 comment:
Hi Topfit!
I think I found a compatible beast! I recently started with a new client and see her in her home. I believe the road to her house on top of the hill has to be at least 1 mile long. It curves like crazy and has got to be an incline of 10 the whole way up. My goodness! Oh, but shoot, I can't do any running now. Bummer! Want to come over to Spokane and try it out??!!
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