First, just a little news.....I am now AED equipped. In addition to the obvious, what does this mean for my clients? Well, now I no longer need to hold back for fear of causing a heart attack....LOL....so be prepared because now it gets SERIOUS!!
I got off to a good start today with 4 laps of the Beast and afterward I put in 40 mins on the heavy bag. Later, I lunged up Elmo with JP & SP (Way to go!! The only 2 to do a long lunge workout twice!) plus we walked back down and ran half way up......I guess today we need to call the hill MR. ELMO. Then, just for the heck of it, I did some circuits of KB swings, pushups and crunches.
~Feelin' Alive!~
Health & fitness articles, pics, humor and a little peek at what your trainer does to stay healthy, fit and active.
About Your Trainer
- TOPFIT
- Medford, OR, United States
- Hi! I'm Patrick Frey, your in-home, online and on-the-trail Personal Trainer, Fitness Educator, and Strength & Conditioning Specialist. With over 35 years of fitness experience, and certifications from the National Strength and Conditioning Association, the International Sports Sciences Association, and the American Council on Exercise, I have the knowledge and experience you need to reach your health and fitness goals. My interests over the years have included running, bicycling, cross-country skiing, hiking, backpacking, bodybuilding, powerlifting, olympic lifting, volleyball, and general health, fitness and nutrition. I've trained hundreds of people of all ages and abilities from elite athletes to sedentary couch potatoes, in everything from well equipped gyms to un-equipped homes, online, in the park and on the trails. To me, there's nothing more exciting than helping people improve their health, look better, feel better, or improve their sports performance.
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