I'm runnin' in the rain
I'm runnin' in the rain
Just like a big dummass
I'm soggy again
My hands are nigh numb
I'm feelin' really dumb
I'm runnin', I'm runnin'
In the rain.
Before the run, I walked the Beast twice.
After the run I worked out with Rob and Ralph. In addition to the 1/2 mile warm-up walk, we did 4 sets each of KB swings, DB bench presses and DB rows (and yes, they're gonna be hurting).
I still had a little energy and time left, so I ended up doing a few sets each of KB snatches and KB clean & presses.
Overweight pets: Like owner, like pet? -- http://www.mailtribune.com/apps/pbcs.dll/article?AID=/20081111/LIFE/811110331 -- "....I love having a fat cat," she said. "I'm not really concerned about her. I mean, she still moves." She still moves? What the hell?
~Feelin' Alive!~
Health & fitness articles, pics, humor and a little peek at what your trainer does to stay healthy, fit and active.
Subscribe to:
Post Comments (Atom)
About Your Trainer
- TOPFIT
- Medford, OR, United States
- Hi! I'm Patrick Frey, your in-home, online and on-the-trail Personal Trainer, Fitness Educator, and Strength & Conditioning Specialist. With over 35 years of fitness experience, and certifications from the National Strength and Conditioning Association, the International Sports Sciences Association, and the American Council on Exercise, I have the knowledge and experience you need to reach your health and fitness goals. My interests over the years have included running, bicycling, cross-country skiing, hiking, backpacking, bodybuilding, powerlifting, olympic lifting, volleyball, and general health, fitness and nutrition. I've trained hundreds of people of all ages and abilities from elite athletes to sedentary couch potatoes, in everything from well equipped gyms to un-equipped homes, online, in the park and on the trails. To me, there's nothing more exciting than helping people improve their health, look better, feel better, or improve their sports performance.
No comments:
Post a Comment