~Feelin' Alive!~
Health & fitness articles, pics, humor and a little peek at what your trainer does to stay healthy, fit and active.

Monday, November 10, 2014

The 10 Biggest Running Mistakes (and How to Fix Them)

Runners are stubborn. It’s what gets them out the door every day, logging miles, and chasing goals. It's also why they make the same mistakes over and over again. Don’t be that guy.

Whether you're a fitness runner or a sub-three-hour marathoner, you’ve probably committed one or more of the ten crimes listed below. But don't worry, these errors are easy to correct. We recruited renowned coaches Dr. Jason Karp, and Dr. Matt Moran to keep you running happy and injury-free.

read the full article here

TOPFIT Daily Activities --- Lower Table Rock Run
I managed to find enough time between appointments today for a great run on Lower Table Rock.  What a great way to start the week!

www.topfitonline.com

~Feelin' Alive!~
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About Your Trainer

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Medford, OR, United States
Hi! I'm Patrick Frey, your in-home, online and on-the-trail Personal Trainer, Fitness Educator, and Strength & Conditioning Specialist. With over 35 years of fitness experience, and certifications from the National Strength and Conditioning Association, the International Sports Sciences Association, and the American Council on Exercise, I have the knowledge and experience you need to reach your health and fitness goals. My interests over the years have included running, bicycling, cross-country skiing, hiking, backpacking, bodybuilding, powerlifting, olympic lifting, volleyball, and general health, fitness and nutrition. I've trained hundreds of people of all ages and abilities from elite athletes to sedentary couch potatoes, in everything from well equipped gyms to un-equipped homes, online, in the park and on the trails. To me, there's nothing more exciting than helping people improve their health, look better, feel better, or improve their sports performance.