~Feelin' Alive!~
Health & fitness articles, pics, humor and a little peek at what your trainer does to stay healthy, fit and active.

Saturday, November 8, 2014

Eleven ways to fit exercise into your busy schedule

If you were told there was a new drug on the market that could help you live longer, make you feel better mentally and physically, help you lose weight, improve your sleep, increase your confidence, give you a better sex life and make you more efficient at work – all without negative side effects – would you not want to be the first to try this drug?

Actually, this “drug” does exist. It comes not as a pill but in the form of exercise. And even though we all know about the benefits of physical activity, too many of us fall back on the excuse, “I don’t have enough time.”

Here are some simple steps to help even the busiest person fit in exercise:

read the full article here

TOPFIT Daily Activities --- Heavy Bag
In addition to spending about an hour on yard work today, I also made time for a 30 minute heavy bag workout.

~Feelin' Alive!~

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About Your Trainer

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Medford, OR, United States
Hi! I'm Patrick Frey, your in-home, online and on-the-trail Personal Trainer, Fitness Educator, and Strength & Conditioning Specialist. With over 35 years of fitness experience, and certifications from the National Strength and Conditioning Association, the International Sports Sciences Association, and the American Council on Exercise, I have the knowledge and experience you need to reach your health and fitness goals. My interests over the years have included running, bicycling, cross-country skiing, hiking, backpacking, bodybuilding, powerlifting, olympic lifting, volleyball, and general health, fitness and nutrition. I've trained hundreds of people of all ages and abilities from elite athletes to sedentary couch potatoes, in everything from well equipped gyms to un-equipped homes, online, in the park and on the trails. To me, there's nothing more exciting than helping people improve their health, look better, feel better, or improve their sports performance.