Eleven ways to fit exercise into your busy schedule

If you were told there was a new drug on the market that could help you live longer, make you feel better mentally and physically, help you lose weight, improve your sleep, increase your confidence, give you a better sex life and make you more efficient at work – all without negative side effects – would you not want to be the first to try this drug?

Actually, this “drug” does exist. It comes not as a pill but in the form of exercise. And even though we all know about the benefits of physical activity, too many of us fall back on the excuse, “I don’t have enough time.”

Here are some simple steps to help even the busiest person fit in exercise:

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TOPFIT Daily Activities --- Heavy Bag
In addition to spending about an hour on yard work today, I also made time for a 30 minute heavy bag workout.

~Feelin' Alive!~