Lose weight even during the cold winter months by following these workout and diet tipsWinter weight gain often feels inevitable—the effects of overdoing it during an ever-growing holiday season. The colder, shorter days make it harder to get outdoors and easier to stay glued to the TV. It may seem easier to say bah humbug and decline every party invitation, instead staying tied to the treadmill.
The good news: The 10 pounds the average American is alleged to gain between Thanksgiving and New Years Day is only a myth. A National Institutes of Health study in 2000 tested this theory by measuring the weights of 195 volunteers before, during, and after the six-week holiday season. What they found was that the average weight gain was only about one pound. One pound!
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TOPFIT Daily Activities --- Jacksonville Forest Park Hike and a Pullup/Pushup Workout
Although I had several hours of mostly business related projects to take care of today, I still made time for a J-Ville Forest Park hike, followed by about 30 mins of pushup and suspension pullup supersets.
I slid 50 ft down a hill to check out these guys. It was quite a scramble to get back up.
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