I got out this morning for a fun Upper Table Rock run and on my way down I heard a low flying plane overhead.....so, naturally, I looked up and when I looked back down at the trail I was face to face with a snake. Fortunately it turned out to just be a large garter snake, but it was one of those that had similar markings to a rattle snake....you can bet I did some fast back pedalling while my mind was sorting out the details.
A little later, after my gym heated up to a comfortable 106 deg, I spent 30 mins on the heavy bag.
Behavior change and obesity in America
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