In retrospect, I guess that shorts and a short sleeve shirt weren't the best choice of attire for climbing around in trees and ladders, and trimming branches on my cedar and fir trees.....but, on the bright side, pitch and sawdust make for a great cataplasm.
~Feelin' Alive!~
Health & fitness articles, pics, humor and a little peek at what your trainer does to stay healthy, fit and active.
Friday, August 10, 2012
A Whole Lotta Yard Work
Today, between my morning and afternoon sessions, I spent several hours on some yard work. In addition to mowing the lawn I also did a couple of hours of tree and bush trimming.
In retrospect, I guess that shorts and a short sleeve shirt weren't the best choice of attire for climbing around in trees and ladders, and trimming branches on my cedar and fir trees.....but, on the bright side, pitch and sawdust make for a great cataplasm.
~Feelin' Alive!~
In retrospect, I guess that shorts and a short sleeve shirt weren't the best choice of attire for climbing around in trees and ladders, and trimming branches on my cedar and fir trees.....but, on the bright side, pitch and sawdust make for a great cataplasm.
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About Your Trainer
- TOPFIT
- Medford, OR, United States
- Hi! I'm Patrick Frey, your in-home, online and on-the-trail Personal Trainer, Fitness Educator, and Strength & Conditioning Specialist. With over 35 years of fitness experience, and certifications from the National Strength and Conditioning Association, the International Sports Sciences Association, and the American Council on Exercise, I have the knowledge and experience you need to reach your health and fitness goals. My interests over the years have included running, bicycling, cross-country skiing, hiking, backpacking, bodybuilding, powerlifting, olympic lifting, volleyball, and general health, fitness and nutrition. I've trained hundreds of people of all ages and abilities from elite athletes to sedentary couch potatoes, in everything from well equipped gyms to un-equipped homes, online, in the park and on the trails. To me, there's nothing more exciting than helping people improve their health, look better, feel better, or improve their sports performance.
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