THE PUNISHER:
A fun little hill behind Lithia Park that gains 1500 ft elevation in 1.15 miles.....I just went up and down this fun lil meat grinder 3 times, plus the 1 mile warmup and cooldown runs to get to the trailhead and back. That's probably the toughest 9 miles I've ever done...I've certainly never done anything like the 7 miles of the Punisher!
Thank you (or maybe damn you) to Todd for challenging (or was it inviting me) to come along on his quest to do it 6 times.
This one will definitely leave a mark!
~Feelin' Alive!~
~Feelin' Alive!~
Health & fitness articles, pics, humor and a little peek at what your trainer does to stay healthy, fit and active.
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About Your Trainer
- TOPFIT
- Medford, OR, United States
- Hi! I'm Patrick Frey, your in-home, online and on-the-trail Personal Trainer, Fitness Educator, and Strength & Conditioning Specialist. With over 35 years of fitness experience, and certifications from the National Strength and Conditioning Association, the International Sports Sciences Association, and the American Council on Exercise, I have the knowledge and experience you need to reach your health and fitness goals. My interests over the years have included running, bicycling, cross-country skiing, hiking, backpacking, bodybuilding, powerlifting, olympic lifting, volleyball, and general health, fitness and nutrition. I've trained hundreds of people of all ages and abilities from elite athletes to sedentary couch potatoes, in everything from well equipped gyms to un-equipped homes, online, in the park and on the trails. To me, there's nothing more exciting than helping people improve their health, look better, feel better, or improve their sports performance.
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