This morning I got out for a fantastic Lower Table Rock run followed by a fun Christmas workout.
Since I’ve had a few clients doing a similar Christmas workout this week (adjusting number and choice of exercises to fit their needs and abilities) I decided I should share their pain. So I just did 4 non-stop circuits of KB swings, pullups, pushups, squats, SB crunches and SB leg curls. The repetitions on the 4 circuits were 12, 25, 20, 11…..a quick, but intense workout.
Now THAT’S how you celebrate the holidays!
~Feelin’ Alive!~
~Feelin' Alive!~
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About Your Trainer
- TOPFIT
- Medford, OR, United States
- Hi! I'm Patrick Frey, your in-home, online and on-the-trail Personal Trainer, Fitness Educator, and Strength & Conditioning Specialist. With over 35 years of fitness experience, and certifications from the National Strength and Conditioning Association, the International Sports Sciences Association, and the American Council on Exercise, I have the knowledge and experience you need to reach your health and fitness goals. My interests over the years have included running, bicycling, cross-country skiing, hiking, backpacking, bodybuilding, powerlifting, olympic lifting, volleyball, and general health, fitness and nutrition. I've trained hundreds of people of all ages and abilities from elite athletes to sedentary couch potatoes, in everything from well equipped gyms to un-equipped homes, online, in the park and on the trails. To me, there's nothing more exciting than helping people improve their health, look better, feel better, or improve their sports performance.
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