~Feelin' Alive!~
Health & fitness articles, pics, humor and a little peek at what your trainer does to stay healthy, fit and active.

Tuesday, December 20, 2011

Lower Table Rock and a Leg Workout

Breaking Through the Mist......
With the valley blanketed in a frosty fog this morning, I decided to see if I could get above it and did a fun Lower Table Rock run. The pic is about 2/3 of the way up Lower Table Rock and it was a beautiful sunny morning on top.
Afterward, I went to the gym and did leg extensions, leg presses, prone leg curls and donkey calf raises....4-5 sets x 8-12 reps each.
I ended the day with a couple of brisk 1/2 mile warmup/cooldown walks with a client.

~Feelin' Alive!~



Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)

Blog Archive

About Your Trainer

My photo
Medford, OR, United States
Hi! I'm Patrick Frey, your in-home, online and on-the-trail Personal Trainer, Fitness Educator, and Strength & Conditioning Specialist. With over 35 years of fitness experience, and certifications from the National Strength and Conditioning Association, the International Sports Sciences Association, and the American Council on Exercise, I have the knowledge and experience you need to reach your health and fitness goals. My interests over the years have included running, bicycling, cross-country skiing, hiking, backpacking, bodybuilding, powerlifting, olympic lifting, volleyball, and general health, fitness and nutrition. I've trained hundreds of people of all ages and abilities from elite athletes to sedentary couch potatoes, in everything from well equipped gyms to un-equipped homes, online, in the park and on the trails. To me, there's nothing more exciting than helping people improve their health, look better, feel better, or improve their sports performance.