A foggy hike up and across Lower Table Rock got my day off to a good start. In between sessions and errands, I fit in a good workout for my arms and delts.....BB shoulder press/BB curl supersets, DB lateral raise/DB rear delt flye/ring dip circuits and DB concentration curl/DB kickback supersets.....3-4 sets x 8-12 reps each.
~Feelin' Alive!~
Do squats and deadlifts to build your abs. Research shows that these two exercises force your abdominal muscles to do a significant amount of work to maintain your posture.
~Feelin' Alive!~
Health & fitness articles, pics, humor and a little peek at what your trainer does to stay healthy, fit and active.
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About Your Trainer
- TOPFIT
- Medford, OR, United States
- Hi! I'm Patrick Frey, your in-home, online and on-the-trail Personal Trainer, Fitness Educator, and Strength & Conditioning Specialist. With over 35 years of fitness experience, and certifications from the National Strength and Conditioning Association, the International Sports Sciences Association, and the American Council on Exercise, I have the knowledge and experience you need to reach your health and fitness goals. My interests over the years have included running, bicycling, cross-country skiing, hiking, backpacking, bodybuilding, powerlifting, olympic lifting, volleyball, and general health, fitness and nutrition. I've trained hundreds of people of all ages and abilities from elite athletes to sedentary couch potatoes, in everything from well equipped gyms to un-equipped homes, online, in the park and on the trails. To me, there's nothing more exciting than helping people improve their health, look better, feel better, or improve their sports performance.
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