After taking care of business earlier in the day, I think I almost burned off half of the pie I ate yesterday.......I did Upper Table Rock again. I ran up....actually only ran about 20% and power hiked the rest....and ran down......took 3 mins off each direction from what I did last time that I power hiked it......I did it in 18:00 up and 11:30 down. I might have to go back up again tomorrow to get the lung I think I spit up somewhere near the top though.........
After this I did a quick chest workout of BB bench presses, supersets of DB flyes and DB bench presses, and ring pushups.
I finished the day off with a couple hours of volleyball.
~Feelin' Alive!~
Health & fitness articles, pics, humor and a little peek at what your trainer does to stay healthy, fit and active.
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About Your Trainer
- TOPFIT
- Medford, OR, United States
- Hi! I'm Patrick Frey, your in-home, online and on-the-trail Personal Trainer, Fitness Educator, and Strength & Conditioning Specialist. With over 35 years of fitness experience, and certifications from the National Strength and Conditioning Association, the International Sports Sciences Association, and the American Council on Exercise, I have the knowledge and experience you need to reach your health and fitness goals. My interests over the years have included running, bicycling, cross-country skiing, hiking, backpacking, bodybuilding, powerlifting, olympic lifting, volleyball, and general health, fitness and nutrition. I've trained hundreds of people of all ages and abilities from elite athletes to sedentary couch potatoes, in everything from well equipped gyms to un-equipped homes, online, in the park and on the trails. To me, there's nothing more exciting than helping people improve their health, look better, feel better, or improve their sports performance.
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