Today was a little on the low activity side with only one lap of the Beast and 30 mins on the heavy bag.
Is there anything coffee can't do? -- Study: Coffee Kills Painof Exercise -- http://www.myfoxphilly.com/dpp/news/dpgo_Study_Coffee_Exercise_fc_200904092395188
~Feelin' Alive!~
Health & fitness articles, pics, humor and a little peek at what your trainer does to stay healthy, fit and active.
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Blog Archive
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2009
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April
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- Not Quite a Rest Day
- Why Doesn't Anyone Want To Hike With Me? :(
- Pull 'n' Punch
- Just Another Manic Monday
- Walking and Snatches
- Upper Table Rock Revisited Again
- Another Great Bike Ride
- More Beast and Circuits
- Bike 'n' Boxing
- The Beast, Kettlebells and Lunges
- Another Mixed Bag Of Activity
- Bike Riding Weather!
- The Beast and Yard Work
- Rest Day
- The Beast X 4, Upper Table Rock and More
- Just A Little Boxing
- TOPFIT 400, The Beast and Elmo
- Another Moving Day
- Upper Table Rock Revisited
- Nuttin But Beast
- Variety Again
- The Beast & Boxing
- Lower Table Rock Revisited
- A Moderate Day
- Great Hikes And Much, Much More
- TOPFIT 400 With A Side Of Heavy Bag
- Too Many Light Days
- Heavy Bag And Pushups
- Pretty Much A Rest Day
- Pullups and X-Trainer
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April
(30)
About Your Trainer
- TOPFIT
- Medford, OR, United States
- Hi! I'm Patrick Frey, your in-home, online and on-the-trail Personal Trainer, Fitness Educator, and Strength & Conditioning Specialist. With over 35 years of fitness experience, and certifications from the National Strength and Conditioning Association, the International Sports Sciences Association, and the American Council on Exercise, I have the knowledge and experience you need to reach your health and fitness goals. My interests over the years have included running, bicycling, cross-country skiing, hiking, backpacking, bodybuilding, powerlifting, olympic lifting, volleyball, and general health, fitness and nutrition. I've trained hundreds of people of all ages and abilities from elite athletes to sedentary couch potatoes, in everything from well equipped gyms to un-equipped homes, online, in the park and on the trails. To me, there's nothing more exciting than helping people improve their health, look better, feel better, or improve their sports performance.
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