I got my day off to a great start by hiking both Table Rocks ....Lower and Upper.....these are hikes that they say will take 2-3 hours each....HA!......they should never take that long, but I power hiked up and did a light jog down..........So, Lower Table Rock......24 mins up, 14 mins each way walking to the end of the plateau and back, and 18 mins down.Upper Table Rock......21 mins up, about 3.5 mins each way walking to the west end of the plateau and back, and 14.5 mins down........hot diggity damn.......almost like a workout.....heheeeeeeee..............woo hoo..........
Then I spent a couple hours doing yard work followed by a couple hours of volleyball.
So what did you do today to get some movement into your life?
~Feelin' Alive!~
Health & fitness articles, pics, humor and a little peek at what your trainer does to stay healthy, fit and active.
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About Your Trainer
- TOPFIT
- Medford, OR, United States
- Hi! I'm Patrick Frey, your in-home, online and on-the-trail Personal Trainer, Fitness Educator, and Strength & Conditioning Specialist. With over 35 years of fitness experience, and certifications from the National Strength and Conditioning Association, the International Sports Sciences Association, and the American Council on Exercise, I have the knowledge and experience you need to reach your health and fitness goals. My interests over the years have included running, bicycling, cross-country skiing, hiking, backpacking, bodybuilding, powerlifting, olympic lifting, volleyball, and general health, fitness and nutrition. I've trained hundreds of people of all ages and abilities from elite athletes to sedentary couch potatoes, in everything from well equipped gyms to un-equipped homes, online, in the park and on the trails. To me, there's nothing more exciting than helping people improve their health, look better, feel better, or improve their sports performance.
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