I started the day with two 1/2 mile walks with the kids when they came over to workout. Later I went to the gym and did incline DB bench presses, Hammer Strength bench presses, and supersets of pec dec and pushups. I followed this with 20 minutes on the stationary bike. After this, I spent 20 minutes on the x-trainer at home.
Surprise Ingredients In Fast Food -- http://rinf.com/alt-news/culture/surprise-ingredients-in-fast-food/1654/
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About Your Trainer
- TOPFIT
- Medford, OR, United States
- Hi! I'm Patrick Frey, your in-home, online and on-the-trail Personal Trainer, Fitness Educator, and Strength & Conditioning Specialist. With over 35 years of fitness experience, and certifications from the National Strength and Conditioning Association, the International Sports Sciences Association, and the American Council on Exercise, I have the knowledge and experience you need to reach your health and fitness goals. My interests over the years have included running, bicycling, cross-country skiing, hiking, backpacking, bodybuilding, powerlifting, olympic lifting, volleyball, and general health, fitness and nutrition. I've trained hundreds of people of all ages and abilities from elite athletes to sedentary couch potatoes, in everything from well equipped gyms to un-equipped homes, online, in the park and on the trails. To me, there's nothing more exciting than helping people improve their health, look better, feel better, or improve their sports performance.
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