All I found time for today was two laps of the beast and one lap of Elmo.
But, before you think I took it easy, you should know that the Beast was far too icy to walk on so we had to do almost the whole thing in the uneven rocks and gravel on the sides....this made it much more difficult than normal. Also, we didn't just walk Elmo, we did walking lunges all the way up.....and in record time for JP......way to go!!!
Obese Americans now outweigh the merely overweight -- http://www.reuters.com/article/lifestyleMolt/idUSTRE50863H20090109
~Feelin' Alive!~
Health & fitness articles, pics, humor and a little peek at what your trainer does to stay healthy, fit and active.
Subscribe to:
Post Comments (Atom)
About Your Trainer
- TOPFIT
- Medford, OR, United States
- Hi! I'm Patrick Frey, your in-home, online and on-the-trail Personal Trainer, Fitness Educator, and Strength & Conditioning Specialist. With over 35 years of fitness experience, and certifications from the National Strength and Conditioning Association, the International Sports Sciences Association, and the American Council on Exercise, I have the knowledge and experience you need to reach your health and fitness goals. My interests over the years have included running, bicycling, cross-country skiing, hiking, backpacking, bodybuilding, powerlifting, olympic lifting, volleyball, and general health, fitness and nutrition. I've trained hundreds of people of all ages and abilities from elite athletes to sedentary couch potatoes, in everything from well equipped gyms to un-equipped homes, online, in the park and on the trails. To me, there's nothing more exciting than helping people improve their health, look better, feel better, or improve their sports performance.
No comments:
Post a Comment