Today was my day to do the ~ TOPFIT Turkey Burn ~ workout.....my special holiday workout to help burn off all the turkey and everything else everyone seems to need to indulge in this time of year. 35 minutes that seemed like over an hour of extreme intensity. For those that I've had do it this year or last, you know what I mean.....for those I'm still going to have do it, be afraid, very afraid......for those of you who have no idea what I'm talking about here's the plan.......Each 'station' is done for 1 minute counting total reps for each exercise and at the end, a grand total.....complete 5 circuits.
squat thrusts
pullups
pushups
squats
SB crunches
SB leg curls
rest
If you can't do pullups, do jump pullups, some other form of modified pullups, lat pulldowns, cable rows or band rows.....don't make them too easy...you probably shouldn't be able to do a minute without breaks. Pushups can be standard, knee or counter pushups as needed.
Let me know if you decide to try it and what your grand total is.
Later, I had some energy left over, so I spent 20 minutes on the heavy bag.
~Feelin' Alive!~
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About Your Trainer
- TOPFIT
- Medford, OR, United States
- Hi! I'm Patrick Frey, your in-home, online and on-the-trail Personal Trainer, Fitness Educator, and Strength & Conditioning Specialist. With over 35 years of fitness experience, and certifications from the National Strength and Conditioning Association, the International Sports Sciences Association, and the American Council on Exercise, I have the knowledge and experience you need to reach your health and fitness goals. My interests over the years have included running, bicycling, cross-country skiing, hiking, backpacking, bodybuilding, powerlifting, olympic lifting, volleyball, and general health, fitness and nutrition. I've trained hundreds of people of all ages and abilities from elite athletes to sedentary couch potatoes, in everything from well equipped gyms to un-equipped homes, online, in the park and on the trails. To me, there's nothing more exciting than helping people improve their health, look better, feel better, or improve their sports performance.
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