~Feelin' Alive!~
Health & fitness articles, pics, humor and a little peek at what your trainer does to stay healthy, fit and active.

Friday, December 26, 2008

Pickin' Up The Pace

I hiked up and down the icy Beast this morning with 25 pounds in my pack.......nice start to the day. Then I went to the gym and did incline DB bench press, pec dec, pullups, hanging scapular depression/retraction and seated cable rows. This was followed by 20 intense minutes on the stationary bike. At home I spent 20 minutes alternating between jump rope and heavy bag followed by 10 minutes of squat, pushup, crunch circuits.

No comments:

Blog Archive

About Your Trainer

My photo
Medford, OR, United States
Hi! I'm Patrick Frey, your in-home, online and on-the-trail Personal Trainer, Fitness Educator, and Strength & Conditioning Specialist. With over 35 years of fitness experience, and certifications from the National Strength and Conditioning Association, the International Sports Sciences Association, and the American Council on Exercise, I have the knowledge and experience you need to reach your health and fitness goals. My interests over the years have included running, bicycling, cross-country skiing, hiking, backpacking, bodybuilding, powerlifting, olympic lifting, volleyball, and general health, fitness and nutrition. I've trained hundreds of people of all ages and abilities from elite athletes to sedentary couch potatoes, in everything from well equipped gyms to un-equipped homes, online, in the park and on the trails. To me, there's nothing more exciting than helping people improve their health, look better, feel better, or improve their sports performance.