Hey.....not what you're thinking!
I got out for a 1 hr bike ride this morning, and even though the temp was a couple of degrees above freezing, it felt like my eyeballs were just about frozen and I dare not blink too hard for fear of them cracking.....LOL. Later I got a start on the yard work I've been putting off for so long.....only made a small dent in it, so if you don't see any mention of yard work here sometime during the next few weeks you should start giving me crap. Then to end the day, I spent 20 mins on the heavy bag.
~Feelin' Alive!~
Health & fitness articles, pics, humor and a little peek at what your trainer does to stay healthy, fit and active.
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About Your Trainer
- TOPFIT
- Medford, OR, United States
- Hi! I'm Patrick Frey, your in-home, online and on-the-trail Personal Trainer, Fitness Educator, and Strength & Conditioning Specialist. With over 35 years of fitness experience, and certifications from the National Strength and Conditioning Association, the International Sports Sciences Association, and the American Council on Exercise, I have the knowledge and experience you need to reach your health and fitness goals. My interests over the years have included running, bicycling, cross-country skiing, hiking, backpacking, bodybuilding, powerlifting, olympic lifting, volleyball, and general health, fitness and nutrition. I've trained hundreds of people of all ages and abilities from elite athletes to sedentary couch potatoes, in everything from well equipped gyms to un-equipped homes, online, in the park and on the trails. To me, there's nothing more exciting than helping people improve their health, look better, feel better, or improve their sports performance.
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