I want to use this first post to welcome a good friend, fellow trainer and one of Europe's hottest fitness competitors to the U.S.
Lyen Wong has made the move to Miami to take the next step in her fitness career. Of course this means she's building her training business from scratch, so if you're in the Miami area and in need of a trainer, give her a call.
Take some time to check out her websites which you'll find links to both at http://www.lyenwong.com/ .
Welcome to the U.S. Lyen. You're going to do great things here!!!
~Feelin' Alive!~
Health & fitness articles, pics, humor and a little peek at what your trainer does to stay healthy, fit and active.
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About Your Trainer
- TOPFIT
- Medford, OR, United States
- Hi! I'm Patrick Frey, your in-home, online and on-the-trail Personal Trainer, Fitness Educator, and Strength & Conditioning Specialist. With over 35 years of fitness experience, and certifications from the National Strength and Conditioning Association, the International Sports Sciences Association, and the American Council on Exercise, I have the knowledge and experience you need to reach your health and fitness goals. My interests over the years have included running, bicycling, cross-country skiing, hiking, backpacking, bodybuilding, powerlifting, olympic lifting, volleyball, and general health, fitness and nutrition. I've trained hundreds of people of all ages and abilities from elite athletes to sedentary couch potatoes, in everything from well equipped gyms to un-equipped homes, online, in the park and on the trails. To me, there's nothing more exciting than helping people improve their health, look better, feel better, or improve their sports performance.
1 comment:
Dear Pat, thanks for the warm welcome. I am looking forward to go to Oregon some day and try your crazy workouts with you :-) As you know, you are still my mentor and I want to keep on learning from you. Even from here I will still be pestering you with my long emails ;-)
See you soon Pat. Stay fit and healthy.
Lyen
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