Circuits seemed to be the order of the day today. I had 4 other people come over and we did 4 circuits of 45 seconds work and 15 seconds rest of box jumps or step ups, pushups, crunches, squats or assisted squats and band rows......I know it doesn't sound like a lot, but give it everything you've got and it's a pretty intense 20 minutes. We also walked 1/2 mile before and after this workout. Before everyone came over, I went on an hour long moderate/high intensity bike ride, and afterward I did about 15 mins of abs and core work.
Here's a little eye-opening article I ran accross. "Obesity More Harmful to Heart Than Smoking"
~Feelin' Alive!~
Health & fitness articles, pics, humor and a little peek at what your trainer does to stay healthy, fit and active.
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About Your Trainer
- TOPFIT
- Medford, OR, United States
- Hi! I'm Patrick Frey, your in-home, online and on-the-trail Personal Trainer, Fitness Educator, and Strength & Conditioning Specialist. With over 35 years of fitness experience, and certifications from the National Strength and Conditioning Association, the International Sports Sciences Association, and the American Council on Exercise, I have the knowledge and experience you need to reach your health and fitness goals. My interests over the years have included running, bicycling, cross-country skiing, hiking, backpacking, bodybuilding, powerlifting, olympic lifting, volleyball, and general health, fitness and nutrition. I've trained hundreds of people of all ages and abilities from elite athletes to sedentary couch potatoes, in everything from well equipped gyms to un-equipped homes, online, in the park and on the trails. To me, there's nothing more exciting than helping people improve their health, look better, feel better, or improve their sports performance.
1 comment:
Hi Topfit:
Obesity worse than smoking! Isn't that something! What predicament this naiton is in. We have folks to help with their physical fitness , don't we!!?? What kind of crazy working out are you doing today?
Cindy
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