Once again I had 4 other people over for a good circuit workout. We started and ended with a 1/2 mile walk and did 5 circuits of deadlifts, pullups, pushups, SB crunches and SB leg curls. We rotated through each station and everyone had to keep doing reps until the last/slowest person completed 15 reps on whichever station they were on.......you can bet there was some "subtle" encouragement handed out to the slowest person on each interval......LOL.
After this, I went on a 1 hour bike ride and spent about 1/2 hour doing yard work. Since I still had a little energy left I also spent 20 mins on the heavy bag.
~Feelin' Alive!~
Health & fitness articles, pics, humor and a little peek at what your trainer does to stay healthy, fit and active.
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About Your Trainer
- TOPFIT
- Medford, OR, United States
- Hi! I'm Patrick Frey, your in-home, online and on-the-trail Personal Trainer, Fitness Educator, and Strength & Conditioning Specialist. With over 35 years of fitness experience, and certifications from the National Strength and Conditioning Association, the International Sports Sciences Association, and the American Council on Exercise, I have the knowledge and experience you need to reach your health and fitness goals. My interests over the years have included running, bicycling, cross-country skiing, hiking, backpacking, bodybuilding, powerlifting, olympic lifting, volleyball, and general health, fitness and nutrition. I've trained hundreds of people of all ages and abilities from elite athletes to sedentary couch potatoes, in everything from well equipped gyms to un-equipped homes, online, in the park and on the trails. To me, there's nothing more exciting than helping people improve their health, look better, feel better, or improve their sports performance.
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