~Feelin' Alive!~
Health & fitness articles, pics, humor and a little peek at what your trainer does to stay healthy, fit and active.
Tuesday, September 23, 2008
Pyramid Circuits
Walking the Beast twice this morning is how I started my day and then, since I had a client do this workout earlier, I thought it would be a great one to do myself. I did circuits of modified pullups/body rows (sometimes referred to as rack rows), pushups, crunches, lunges (number of reps is per leg) and back extensions. The reps on the 11 total circuits were 30, 25, 20, 15, 10, 5, 10, 15, 20, 25, 30. Give this one a try yourself and let me know how it goes......change the exercises as necessary to suit your abilities and available equipment.
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About Your Trainer
- TOPFIT
- Medford, OR, United States
- Hi! I'm Patrick Frey, your in-home, online and on-the-trail Personal Trainer, Fitness Educator, and Strength & Conditioning Specialist. With over 35 years of fitness experience, and certifications from the National Strength and Conditioning Association, the International Sports Sciences Association, and the American Council on Exercise, I have the knowledge and experience you need to reach your health and fitness goals. My interests over the years have included running, bicycling, cross-country skiing, hiking, backpacking, bodybuilding, powerlifting, olympic lifting, volleyball, and general health, fitness and nutrition. I've trained hundreds of people of all ages and abilities from elite athletes to sedentary couch potatoes, in everything from well equipped gyms to un-equipped homes, online, in the park and on the trails. To me, there's nothing more exciting than helping people improve their health, look better, feel better, or improve their sports performance.
2 comments:
Nice to know you still working out, i hope sometime soon i will hit gym again :)
Hi Junaid,
No time like the present to get back into working out!!
Sure has been a long time since I've heard from you.......keep in touch!
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