Heavy Bag and an Upper Table Rock Sunset Run

I started the day with a 30 minute heavy bag workout and after a day filled with training and business chores and errands, I ended the day with an Upper Table Rock sunset run.

Most Americans May Be Obese by 2030, Report Warns
‎"By 2030, more than half of Americans could be obese, resulting in millions of new cases of diabetes, coronary heart disease, and stroke..."

~Feelin' Alive!~

Lower Table Rock Run

After taking care of business in the morning, I headed out to Lower Table Rock for a great run in the heat this afternoon.....unfortunately, then it was time for paperwork and other business chores and errands.

Eat to Beat High Blood Pressure

~Feelin' Alive!~

Leg Workout and Heavy Bag

In addition to several brisk 1/2 mile walks with clients this morning and afternoon, I made time for a great leg workout of BB front squats, SLDLs, DB split squats and calf raises followed a little later by a 30 minute heavy bag workout.

Here's a weight loss tip for you: Get some sleep!
"Participants who slept for 5.5 hours lost 55 percent less body fat, and 60 percent more of their lean body mass than those who slept for longer (8.5 hrs)."

~Feelin' Alive!~

Upper Table Rock Run

This morning I got out before it got too hot for a good Upper Table Rock run.
Although at first glance it looks like there's nothing blooming right now, if you look closely you can see these....

~Feelin' Alive!~

Lower Table Rock and a Back Workout

After a couple of active hours with Hailey this morning, I headed out to Lower Table Rock for a good run.  A little later, in my 110 deg gym, I did a quick workout of weighted pullups, single arm low cable rows and chinups.

9 Cross-Training Activities for Runners
Boost Performance, Reduce Injury Risk and Beat Boredom

~Feelin' Alive!~

Chest Workout

I kept things fairly low key today and  the only exercise I did was a chest workout at home......BB bench presses, supersets of DB flyes and presses, and decline pushups.

CHILDHOOD OBESITY AN INCREASING PROBLEM IN THE UNITED STATES
More than 23 million children and teens in the U.S. are overweight or obese. This number represents a four-fold increase in rates over the past four decades.

~Feelin' Alive!~

Upper Table Rock Run

In addition to several brisk 1/2 mile walks with clients today, I made time for a quick Upper Table Rock run in the mid-day heat.

Take the Portion Distortion Quizes
Do You Know How Food Portions Have Changed in 20 Years?

~Feelin' Alive!~