CHILDHOOD OBESITY AN INCREASING PROBLEM IN THE UNITED STATES
More than 23 million children and teens in the U.S. are overweight or obese. This number represents a four-fold increase in rates over the past four decades.
~Feelin' Alive!~
Health & fitness articles, pics, humor and a little peek at what your trainer does to stay healthy, fit and active.
Saturday, September 15, 2012
Chest Workout
I kept things fairly low key today and the only exercise I did was a chest workout at home......BB bench presses, supersets of DB flyes and presses, and decline pushups.
CHILDHOOD OBESITY AN INCREASING PROBLEM IN THE UNITED STATES
More than 23 million children and teens in the U.S. are overweight or obese. This number represents a four-fold increase in rates over the past four decades.
~Feelin' Alive!~
CHILDHOOD OBESITY AN INCREASING PROBLEM IN THE UNITED STATES
More than 23 million children and teens in the U.S. are overweight or obese. This number represents a four-fold increase in rates over the past four decades.
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About Your Trainer
- TOPFIT
- Medford, OR, United States
- Hi! I'm Patrick Frey, your in-home, online and on-the-trail Personal Trainer, Fitness Educator, and Strength & Conditioning Specialist. With over 35 years of fitness experience, and certifications from the National Strength and Conditioning Association, the International Sports Sciences Association, and the American Council on Exercise, I have the knowledge and experience you need to reach your health and fitness goals. My interests over the years have included running, bicycling, cross-country skiing, hiking, backpacking, bodybuilding, powerlifting, olympic lifting, volleyball, and general health, fitness and nutrition. I've trained hundreds of people of all ages and abilities from elite athletes to sedentary couch potatoes, in everything from well equipped gyms to un-equipped homes, online, in the park and on the trails. To me, there's nothing more exciting than helping people improve their health, look better, feel better, or improve their sports performance.
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