~Feelin' Alive!~
Health & fitness articles, pics, humor and a little peek at what your trainer does to stay healthy, fit and active.

Sunday, January 4, 2015

TOPFIT Daily Activities Review

I said goodbye to the old year and hello to the new year in typical TOPFIT fashion this past week.
In addition to a rest day, this past week's activities included:

2 Jacksonville Forest Park hikes
2 Table Rock runs
2 heavy bag workouts
1 patented ~TOPFIT Year End Tribute to 2014~ (see 12/30/14)
1 Annual ~TOPFIT January 1st Pushup Challenge~ (see 1/1/15)

Did you treat your body to some healthy activity this past week?

~No Challenge, No Change~

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About Your Trainer

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Medford, OR, United States
Hi! I'm Patrick Frey, your in-home, online and on-the-trail Personal Trainer, Fitness Educator, and Strength & Conditioning Specialist. With over 35 years of fitness experience, and certifications from the National Strength and Conditioning Association, the International Sports Sciences Association, and the American Council on Exercise, I have the knowledge and experience you need to reach your health and fitness goals. My interests over the years have included running, bicycling, cross-country skiing, hiking, backpacking, bodybuilding, powerlifting, olympic lifting, volleyball, and general health, fitness and nutrition. I've trained hundreds of people of all ages and abilities from elite athletes to sedentary couch potatoes, in everything from well equipped gyms to un-equipped homes, online, in the park and on the trails. To me, there's nothing more exciting than helping people improve their health, look better, feel better, or improve their sports performance.