I took it kind of easy today and only made time for a 30 minute heavy bag workout and a little gardening in addition to the training sessions and other business activities.
Alzheimer's could be reclassified as Type 3 diabetes
"Of course, more research needs to be done to know for sure, but if Alzheimer's and other kinds of dementia are proven to be another form of diabetes, then the obesity epidemic — and the junk food industry that fuels it — could have consequences on public health that are even more profound than previously realized."
~Feelin' Alive!~
~Feelin' Alive!~
Health & fitness articles, pics, humor and a little peek at what your trainer does to stay healthy, fit and active.
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About Your Trainer
- TOPFIT
- Medford, OR, United States
- Hi! I'm Patrick Frey, your in-home, online and on-the-trail Personal Trainer, Fitness Educator, and Strength & Conditioning Specialist. With over 35 years of fitness experience, and certifications from the National Strength and Conditioning Association, the International Sports Sciences Association, and the American Council on Exercise, I have the knowledge and experience you need to reach your health and fitness goals. My interests over the years have included running, bicycling, cross-country skiing, hiking, backpacking, bodybuilding, powerlifting, olympic lifting, volleyball, and general health, fitness and nutrition. I've trained hundreds of people of all ages and abilities from elite athletes to sedentary couch potatoes, in everything from well equipped gyms to un-equipped homes, online, in the park and on the trails. To me, there's nothing more exciting than helping people improve their health, look better, feel better, or improve their sports performance.
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