And, to celebrate #100, I treated myself to a variation of the ~TOPFIT 400~ workout......100 reps each of chinups, ring pushups, squats and SB crunches.
~Feelin' Alive!~
~Feelin' Alive!~
Health & fitness articles, pics, humor and a little peek at what your trainer does to stay healthy, fit and active.
Tuesday, June 5, 2012
The Punisher (100th Trail Run/Hike of 2012) and the ~TOPFIT 400~
This morning I did my 100th trail run/hike of 2012.....and what better place to do it than THE PUNISHER!! I didn't quite beat my old record, but I did set the best time I've done in 2 years.
And, to celebrate #100, I treated myself to a variation of the ~TOPFIT 400~ workout......100 reps each of chinups, ring pushups, squats and SB crunches.
~Feelin' Alive!~
And, to celebrate #100, I treated myself to a variation of the ~TOPFIT 400~ workout......100 reps each of chinups, ring pushups, squats and SB crunches.
~Feelin' Alive!~
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About Your Trainer
- TOPFIT
- Medford, OR, United States
- Hi! I'm Patrick Frey, your in-home, online and on-the-trail Personal Trainer, Fitness Educator, and Strength & Conditioning Specialist. With over 35 years of fitness experience, and certifications from the National Strength and Conditioning Association, the International Sports Sciences Association, and the American Council on Exercise, I have the knowledge and experience you need to reach your health and fitness goals. My interests over the years have included running, bicycling, cross-country skiing, hiking, backpacking, bodybuilding, powerlifting, olympic lifting, volleyball, and general health, fitness and nutrition. I've trained hundreds of people of all ages and abilities from elite athletes to sedentary couch potatoes, in everything from well equipped gyms to un-equipped homes, online, in the park and on the trails. To me, there's nothing more exciting than helping people improve their health, look better, feel better, or improve their sports performance.
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