I started the day with a couple of 1/2 mile warmup/cooldown walks with a client and followed that with a few hours of walking around the Medford Cruise Show 'N Shine in Hawthorne Park with Laurie.....there were sure some awesome cars there. After that we met some friends for dinner and an hour long after-dinner walk around Ashland.
I may not have done a "workout", but I sure got a lot of movement worked into my day!
Suicide By Sugar? Sweet Tooth Is Killing Us, Many Doctors Say
~Feelin' Alive!~
~Feelin' Alive!~
Health & fitness articles, pics, humor and a little peek at what your trainer does to stay healthy, fit and active.
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About Your Trainer
- TOPFIT
- Medford, OR, United States
- Hi! I'm Patrick Frey, your in-home, online and on-the-trail Personal Trainer, Fitness Educator, and Strength & Conditioning Specialist. With over 35 years of fitness experience, and certifications from the National Strength and Conditioning Association, the International Sports Sciences Association, and the American Council on Exercise, I have the knowledge and experience you need to reach your health and fitness goals. My interests over the years have included running, bicycling, cross-country skiing, hiking, backpacking, bodybuilding, powerlifting, olympic lifting, volleyball, and general health, fitness and nutrition. I've trained hundreds of people of all ages and abilities from elite athletes to sedentary couch potatoes, in everything from well equipped gyms to un-equipped homes, online, in the park and on the trails. To me, there's nothing more exciting than helping people improve their health, look better, feel better, or improve their sports performance.
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