More awesomeness!! This morning I headed out to Lower Table Rock for a great run and I got soaked. The trail across the plateau was covered in mud, snow, slush or standing water for the entire length and the trail leading to the top had plenty of slushy spots too......but, I still ran the whole plateau out and back and all the way down (sometimes stupidly so).
Later, I had about 20 spare mins to do something with, so I decided to do a quick DB row workout. I started at 105# and worked up to a 2RM (per arm) at 165#, then finished with a few sets at 125#.
~Feelin' Alive!~
~Feelin' Alive!~
Health & fitness articles, pics, humor and a little peek at what your trainer does to stay healthy, fit and active.
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About Your Trainer
- TOPFIT
- Medford, OR, United States
- Hi! I'm Patrick Frey, your in-home, online and on-the-trail Personal Trainer, Fitness Educator, and Strength & Conditioning Specialist. With over 35 years of fitness experience, and certifications from the National Strength and Conditioning Association, the International Sports Sciences Association, and the American Council on Exercise, I have the knowledge and experience you need to reach your health and fitness goals. My interests over the years have included running, bicycling, cross-country skiing, hiking, backpacking, bodybuilding, powerlifting, olympic lifting, volleyball, and general health, fitness and nutrition. I've trained hundreds of people of all ages and abilities from elite athletes to sedentary couch potatoes, in everything from well equipped gyms to un-equipped homes, online, in the park and on the trails. To me, there's nothing more exciting than helping people improve their health, look better, feel better, or improve their sports performance.
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