Ok, I wasn't going to do it. Afterall, I had already done 4 Table Rock runs this week (2 each), but as I was finishing a good leg workout (front squats, SLDLs, weighted lunges and calf raises) in my gym I saw snow flurries. And who in their right mind could possibly resist going up a Table Rock in a snow flurry? Then, damn it all to hell, by the time I got to Upper Table Rock the sun was shining :( But, the situation soon resolved itself and the snow flurries started again, the wind was howling on the top and it was absofreakinlutely awesome!
Thinking about getting involved in sports to get fit?
DON’T DO IT!!!
This is backwards. You should get fit to play sports and not play sports to get fit. You need to prepare your body for the unique stresses sports place upon it or you'll just be setting yourself up for injury.
Once you are fit, sports can be part of your fitness regimen, but get fit first with TOPFIT.
~Feelin' Alive!~
~Feelin' Alive!~
Health & fitness articles, pics, humor and a little peek at what your trainer does to stay healthy, fit and active.
Subscribe to:
Post Comments (Atom)
About Your Trainer
- TOPFIT
- Medford, OR, United States
- Hi! I'm Patrick Frey, your in-home, online and on-the-trail Personal Trainer, Fitness Educator, and Strength & Conditioning Specialist. With over 35 years of fitness experience, and certifications from the National Strength and Conditioning Association, the International Sports Sciences Association, and the American Council on Exercise, I have the knowledge and experience you need to reach your health and fitness goals. My interests over the years have included running, bicycling, cross-country skiing, hiking, backpacking, bodybuilding, powerlifting, olympic lifting, volleyball, and general health, fitness and nutrition. I've trained hundreds of people of all ages and abilities from elite athletes to sedentary couch potatoes, in everything from well equipped gyms to un-equipped homes, online, in the park and on the trails. To me, there's nothing more exciting than helping people improve their health, look better, feel better, or improve their sports performance.
No comments:
Post a Comment