After helping a client get her weekend off to an energetic start, I did a fantastic Upper Table Rock run/hike. It was cold, wet and a little bit windy.....so, in other words, AWESOME!! Later I needed an excuse to put off doing my chores, errands and paperwork so I did a fun little kettlebell and medicine ball workout. I started with KB swings, snatches and clean & presses (all single arm w/20kg KB) followed by MB supine plyo press/throws (20 lbs) and MB supine plyo pullover/throws (12 lbs).
~Feelin’ Alive!~
~Feelin' Alive!~
Health & fitness articles, pics, humor and a little peek at what your trainer does to stay healthy, fit and active.
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About Your Trainer
- TOPFIT
- Medford, OR, United States
- Hi! I'm Patrick Frey, your in-home, online and on-the-trail Personal Trainer, Fitness Educator, and Strength & Conditioning Specialist. With over 35 years of fitness experience, and certifications from the National Strength and Conditioning Association, the International Sports Sciences Association, and the American Council on Exercise, I have the knowledge and experience you need to reach your health and fitness goals. My interests over the years have included running, bicycling, cross-country skiing, hiking, backpacking, bodybuilding, powerlifting, olympic lifting, volleyball, and general health, fitness and nutrition. I've trained hundreds of people of all ages and abilities from elite athletes to sedentary couch potatoes, in everything from well equipped gyms to un-equipped homes, online, in the park and on the trails. To me, there's nothing more exciting than helping people improve their health, look better, feel better, or improve their sports performance.
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