I got a good start to my day with a Lower Table Rock run and in the afternoon, while waiting for my car to be serviced, I did a leg workout of front squats, SLDLs, DB stationary lunges and calf raises.
~Feelin' Alive!~
Time seems to be the excuse everyone uses when they don’t eat right or exercise, but if you don’t mak time to do it now, you’ll really come up short on time at the end of your life. Make time now to get healthy and stay healthy, and you’ll more than make up for it by living a longer and more functional life.
~Feelin' Alive!~
Health & fitness articles, pics, humor and a little peek at what your trainer does to stay healthy, fit and active.
Subscribe to:
Post Comments (Atom)
About Your Trainer
- TOPFIT
- Medford, OR, United States
- Hi! I'm Patrick Frey, your in-home, online and on-the-trail Personal Trainer, Fitness Educator, and Strength & Conditioning Specialist. With over 35 years of fitness experience, and certifications from the National Strength and Conditioning Association, the International Sports Sciences Association, and the American Council on Exercise, I have the knowledge and experience you need to reach your health and fitness goals. My interests over the years have included running, bicycling, cross-country skiing, hiking, backpacking, bodybuilding, powerlifting, olympic lifting, volleyball, and general health, fitness and nutrition. I've trained hundreds of people of all ages and abilities from elite athletes to sedentary couch potatoes, in everything from well equipped gyms to un-equipped homes, online, in the park and on the trails. To me, there's nothing more exciting than helping people improve their health, look better, feel better, or improve their sports performance.
No comments:
Post a Comment