This day is definitely going to leave a mark!
I started the day by running Upper Table Rock and then went to the gym and did a killer workout of leg extensions, leg presses, prone leg curls and donkey calf raises......4-5 sets x 8-12 reps each.
And, as if this wasn't enough, in the evening I worked out with a client. We alternated between time on the heavy bag and circuits of DB step ups x 15/leg, pullups x 15, pushups x 15, SB leg curls x 15 and SB crunches x 15. While one of us did the circuit, the other was on the heavy bag. We did 4 total circuits each. Plus we did 2 brisk 1/2 mile warmup/cooldown walks.
~Feelin’ Alive!~
~Feelin' Alive!~
Health & fitness articles, pics, humor and a little peek at what your trainer does to stay healthy, fit and active.
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About Your Trainer
- TOPFIT
- Medford, OR, United States
- Hi! I'm Patrick Frey, your in-home, online and on-the-trail Personal Trainer, Fitness Educator, and Strength & Conditioning Specialist. With over 35 years of fitness experience, and certifications from the National Strength and Conditioning Association, the International Sports Sciences Association, and the American Council on Exercise, I have the knowledge and experience you need to reach your health and fitness goals. My interests over the years have included running, bicycling, cross-country skiing, hiking, backpacking, bodybuilding, powerlifting, olympic lifting, volleyball, and general health, fitness and nutrition. I've trained hundreds of people of all ages and abilities from elite athletes to sedentary couch potatoes, in everything from well equipped gyms to un-equipped homes, online, in the park and on the trails. To me, there's nothing more exciting than helping people improve their health, look better, feel better, or improve their sports performance.
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