~Feelin' Alive!~
~Feelin' Alive!~
Health & fitness articles, pics, humor and a little peek at what your trainer does to stay healthy, fit and active.
Saturday, October 22, 2011
Circuits w/Heavy Bag
Today I joined a client for her workout. In addition to our 1/2 mile warmup/cooldown walks, we did circuits of pullups, pushups, squats and crunches (she did 15 reps, I did 20 reps of each exercise)....plus heavy bag. While one of us did a circuit, the other was on the heavy bag and then we switched places......for a total of 5 circuits and heavy bag rounds each.
~Feelin' Alive!~
~Feelin' Alive!~
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About Your Trainer
- TOPFIT
- Medford, OR, United States
- Hi! I'm Patrick Frey, your in-home, online and on-the-trail Personal Trainer, Fitness Educator, and Strength & Conditioning Specialist. With over 35 years of fitness experience, and certifications from the National Strength and Conditioning Association, the International Sports Sciences Association, and the American Council on Exercise, I have the knowledge and experience you need to reach your health and fitness goals. My interests over the years have included running, bicycling, cross-country skiing, hiking, backpacking, bodybuilding, powerlifting, olympic lifting, volleyball, and general health, fitness and nutrition. I've trained hundreds of people of all ages and abilities from elite athletes to sedentary couch potatoes, in everything from well equipped gyms to un-equipped homes, online, in the park and on the trails. To me, there's nothing more exciting than helping people improve their health, look better, feel better, or improve their sports performance.
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