Due to a quiet holiday schedule, I spent time today doing my Year End Tribute to 2010.
Except for the squat thrusts, all exercises were done 100 reps at a time (not necessarily non-stop) before moving to another exercise………
squats x 300
pullups x 200
KB swings x 200
SB crunches x 300
SB back extensions x 200
SB tucks x 200
SB leg curls x 200
pushups x 400
squat thrusts x 10
TOTAL = 2010 reps!
~Feelin' Alive~
~Feelin' Alive!~
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About Your Trainer
- TOPFIT
- Medford, OR, United States
- Hi! I'm Patrick Frey, your in-home, online and on-the-trail Personal Trainer, Fitness Educator, and Strength & Conditioning Specialist. With over 35 years of fitness experience, and certifications from the National Strength and Conditioning Association, the International Sports Sciences Association, and the American Council on Exercise, I have the knowledge and experience you need to reach your health and fitness goals. My interests over the years have included running, bicycling, cross-country skiing, hiking, backpacking, bodybuilding, powerlifting, olympic lifting, volleyball, and general health, fitness and nutrition. I've trained hundreds of people of all ages and abilities from elite athletes to sedentary couch potatoes, in everything from well equipped gyms to un-equipped homes, online, in the park and on the trails. To me, there's nothing more exciting than helping people improve their health, look better, feel better, or improve their sports performance.
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