I needed a little recovery today after yesterday's 2010 Tribute so in addition to walking the Beast twice and a couple of 1/2 mile warmup/cooldown walks with clients, all I did was spend 30 mins on the heavy bag.
And congrats to SR for picking up the 2010 Tribute gauntlet yesterday....I am truly impressed!
Also congrats to TC for kicking butt on the ~Turkey Burn~ and getting a score that's higher than anyone's for the past 4 years (except for mine).
Now, who else thinks they can do a 2010 Tribute? Contact me for details and guidelines.
~Feelin' Alive!~
~Feelin' Alive!~
Health & fitness articles, pics, humor and a little peek at what your trainer does to stay healthy, fit and active.
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About Your Trainer
- TOPFIT
- Medford, OR, United States
- Hi! I'm Patrick Frey, your in-home, online and on-the-trail Personal Trainer, Fitness Educator, and Strength & Conditioning Specialist. With over 35 years of fitness experience, and certifications from the National Strength and Conditioning Association, the International Sports Sciences Association, and the American Council on Exercise, I have the knowledge and experience you need to reach your health and fitness goals. My interests over the years have included running, bicycling, cross-country skiing, hiking, backpacking, bodybuilding, powerlifting, olympic lifting, volleyball, and general health, fitness and nutrition. I've trained hundreds of people of all ages and abilities from elite athletes to sedentary couch potatoes, in everything from well equipped gyms to un-equipped homes, online, in the park and on the trails. To me, there's nothing more exciting than helping people improve their health, look better, feel better, or improve their sports performance.
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