~Feelin' Alive!~
Health & fitness articles, pics, humor and a little peek at what your trainer does to stay healthy, fit and active.

Monday, July 26, 2010

Yesterday and Today

After taking a well deserved break on Saturday, I found time on Sunday to hike the Lithia Park trails for a couple hours with Clista. Plus, lots of VRAs to make it a fairly active day.
Today I started with an hour long bike ride in the morning and then a couple of hours of heavy yard work in the afternoon....dang it's hot out there!

~Feelin' Alive!~

Fitness Training and Education on the Trails of Southern Oregon
Visit my website at http://www.topfitonline.com/ for more information.
What are you waiting for?

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About Your Trainer

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Medford, OR, United States
Hi! I'm Patrick Frey, your in-home, online and on-the-trail Personal Trainer, Fitness Educator, and Strength & Conditioning Specialist. With over 35 years of fitness experience, and certifications from the National Strength and Conditioning Association, the International Sports Sciences Association, and the American Council on Exercise, I have the knowledge and experience you need to reach your health and fitness goals. My interests over the years have included running, bicycling, cross-country skiing, hiking, backpacking, bodybuilding, powerlifting, olympic lifting, volleyball, and general health, fitness and nutrition. I've trained hundreds of people of all ages and abilities from elite athletes to sedentary couch potatoes, in everything from well equipped gyms to un-equipped homes, online, in the park and on the trails. To me, there's nothing more exciting than helping people improve their health, look better, feel better, or improve their sports performance.