~Feelin' Alive!~
Health & fitness articles, pics, humor and a little peek at what your trainer does to stay healthy, fit and active.

Thursday, July 22, 2010

The Beast, Lunges, Circuits, Cleaning, Bike and More!......WHEW!.....Busy Day!

The day started by walking the Beast 4 times with clients including lots of lunges up the hill on the last lap.  A little later, I did a great workout of 5 circuits of handstand pushups x 5, pullups x 10, KB swings x 15, crunches x 20.  After that, I gave Gymratz Weightroom (my gym) a good cleaning and later Clista and I went on an hour long bike ride.  And of course lots of other VRAs to make it a busy and active day.  And somehow I even managed to find time for clients and office work.

~Feelin' Alive!~

Fitness Training and Education on the Trails of Southern Oregon
Visit my website at http://www.topfitonline.com/ for more information.
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About Your Trainer

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Medford, OR, United States
Hi! I'm Patrick Frey, your in-home, online and on-the-trail Personal Trainer, Fitness Educator, and Strength & Conditioning Specialist. With over 35 years of fitness experience, and certifications from the National Strength and Conditioning Association, the International Sports Sciences Association, and the American Council on Exercise, I have the knowledge and experience you need to reach your health and fitness goals. My interests over the years have included running, bicycling, cross-country skiing, hiking, backpacking, bodybuilding, powerlifting, olympic lifting, volleyball, and general health, fitness and nutrition. I've trained hundreds of people of all ages and abilities from elite athletes to sedentary couch potatoes, in everything from well equipped gyms to un-equipped homes, online, in the park and on the trails. To me, there's nothing more exciting than helping people improve their health, look better, feel better, or improve their sports performance.