The body was made to MOVE....gotta give it what it wants!!
Fitness Training and Education on the Trails of Southern Oregon
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Health & fitness articles, pics, humor and a little peek at what your trainer does to stay healthy, fit and active.
Tuesday, June 15, 2010
Bodyweight Intervals, Bike, Bag and Elmo
Had a fantastic bodyweight workout this morning......handstand pushups x 25, chinups x 50, pushups x 100, squats x 200, SB crunches x 400 (half of these were oblique crunches)....I followed this with an hour long bike ride and 20 mins on the heavy bag. Plus, I walked Elmo twice with a client in the evening and went on a brisk 20 min walk around my neighborhood with Clista.
The body was made to MOVE....gotta give it what it wants!!
The body was made to MOVE....gotta give it what it wants!!
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About Your Trainer
- TOPFIT
- Medford, OR, United States
- Hi! I'm Patrick Frey, your in-home, online and on-the-trail Personal Trainer, Fitness Educator, and Strength & Conditioning Specialist. With over 35 years of fitness experience, and certifications from the National Strength and Conditioning Association, the International Sports Sciences Association, and the American Council on Exercise, I have the knowledge and experience you need to reach your health and fitness goals. My interests over the years have included running, bicycling, cross-country skiing, hiking, backpacking, bodybuilding, powerlifting, olympic lifting, volleyball, and general health, fitness and nutrition. I've trained hundreds of people of all ages and abilities from elite athletes to sedentary couch potatoes, in everything from well equipped gyms to un-equipped homes, online, in the park and on the trails. To me, there's nothing more exciting than helping people improve their health, look better, feel better, or improve their sports performance.
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