~Feelin' Alive!~
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Tuesday, June 8, 2010

Another Table Rock 10k

I guess my day of active recovery yesterday was just the right amount of rest. In addition to walking the Beast 4 times this morning, I also ran up Lower Table Rock, across the plateau and back twice, and then back down for a total of 10k......and I took 4 secs off my previous record time running up and 14 secs off my time running down.
And, as soon as my legs recovered a bit, I did a quick workout of front squats, SLDLs and calf raises.
Later, I walked Elmo twice and took a brisk 1+ mile walk around my neighborhood.

WHEW!!

It's here! TOPFIT TrailFit. http://www.topfitonline.com/trailfit1.htm or visit my website at http://www.topfitonline.com/ .
Fitness Training and Education on the Great Trails of Southern Oregon.


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Medford, OR, United States
Hi! I'm Patrick Frey, your in-home, online and on-the-trail Personal Trainer, Fitness Educator, and Strength & Conditioning Specialist. With over 35 years of fitness experience, and certifications from the National Strength and Conditioning Association, the International Sports Sciences Association, and the American Council on Exercise, I have the knowledge and experience you need to reach your health and fitness goals. My interests over the years have included running, bicycling, cross-country skiing, hiking, backpacking, bodybuilding, powerlifting, olympic lifting, volleyball, and general health, fitness and nutrition. I've trained hundreds of people of all ages and abilities from elite athletes to sedentary couch potatoes, in everything from well equipped gyms to un-equipped homes, online, in the park and on the trails. To me, there's nothing more exciting than helping people improve their health, look better, feel better, or improve their sports performance.