Today after walking the Beast 4 times with TC and BC, I did the "TOPFIT Birthday Workout" which is 4 circuits of:
KB swings (24 kg)
squat thrusts
pullups
pushups
SB crunches
SB leg curls
The reps per exercise on each of the 4 circuits were (1) my age--51, (2) the month I was born--8, (3) the day I was born--25, and (4) the year I was born--58. Dare ya to try it! (adjust weight, and type of pullup and pushups you do according to your ability, and use your own birthday numbers)
Plus, I ended the day walking Elmo twice.
~Feelin' Alive!~
Health & fitness articles, pics, humor and a little peek at what your trainer does to stay healthy, fit and active.
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About Your Trainer
- TOPFIT
- Medford, OR, United States
- Hi! I'm Patrick Frey, your in-home, online and on-the-trail Personal Trainer, Fitness Educator, and Strength & Conditioning Specialist. With over 35 years of fitness experience, and certifications from the National Strength and Conditioning Association, the International Sports Sciences Association, and the American Council on Exercise, I have the knowledge and experience you need to reach your health and fitness goals. My interests over the years have included running, bicycling, cross-country skiing, hiking, backpacking, bodybuilding, powerlifting, olympic lifting, volleyball, and general health, fitness and nutrition. I've trained hundreds of people of all ages and abilities from elite athletes to sedentary couch potatoes, in everything from well equipped gyms to un-equipped homes, online, in the park and on the trails. To me, there's nothing more exciting than helping people improve their health, look better, feel better, or improve their sports performance.
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