In addition to the two 1/2 mile warmup/cooldown walks I took with a client this morning, I decided to do pretty much the same workout I've had a couple people do recently (weights adjusted according to ability):
Pullups 4 x 10
Tabata dumbbell rows (w/60# DB)
BB bench press (185#) 4 x 8
Tabata pushups
Stability ball leg curls 4 x 15
Tabata stability ball crunches
Stationary lunges (w/50# DBs) 3 x 10/leg
Tabata squats
Not a bad start to the day.
Later, I spent 20 mins on the heavy bag and threw in some of the usual VRAs to round out the day.
The Seven Secrets of Highly Obese People -- http://voices.washingtonpost.com/checkup/2009/08/the_seven_secrets_of_highly_ob.html
~Feelin' Alive!~
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About Your Trainer
- TOPFIT
- Medford, OR, United States
- Hi! I'm Patrick Frey, your in-home, online and on-the-trail Personal Trainer, Fitness Educator, and Strength & Conditioning Specialist. With over 35 years of fitness experience, and certifications from the National Strength and Conditioning Association, the International Sports Sciences Association, and the American Council on Exercise, I have the knowledge and experience you need to reach your health and fitness goals. My interests over the years have included running, bicycling, cross-country skiing, hiking, backpacking, bodybuilding, powerlifting, olympic lifting, volleyball, and general health, fitness and nutrition. I've trained hundreds of people of all ages and abilities from elite athletes to sedentary couch potatoes, in everything from well equipped gyms to un-equipped homes, online, in the park and on the trails. To me, there's nothing more exciting than helping people improve their health, look better, feel better, or improve their sports performance.
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