I ran and power hiked up Upper Table Rock again this morning and ran all the way down......even though I was done by around 10 am, it was still getting too warm to want to do the other one too. So instead, I waited until my garage got over 100 deg and did a good workout of weighted and bodyweight pullups, BB rows, 1 arm high cable rows and hanging scapular depression/retraction. I also found time to mow the lawn and wash my car.
So far this season, I've made it up the Table Rocks somewhere around 15 times between the 2 of them......about half of those are runs/power hikes.
~Feelin' Alive!~
Health & fitness articles, pics, humor and a little peek at what your trainer does to stay healthy, fit and active.
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About Your Trainer
- TOPFIT
- Medford, OR, United States
- Hi! I'm Patrick Frey, your in-home, online and on-the-trail Personal Trainer, Fitness Educator, and Strength & Conditioning Specialist. With over 35 years of fitness experience, and certifications from the National Strength and Conditioning Association, the International Sports Sciences Association, and the American Council on Exercise, I have the knowledge and experience you need to reach your health and fitness goals. My interests over the years have included running, bicycling, cross-country skiing, hiking, backpacking, bodybuilding, powerlifting, olympic lifting, volleyball, and general health, fitness and nutrition. I've trained hundreds of people of all ages and abilities from elite athletes to sedentary couch potatoes, in everything from well equipped gyms to un-equipped homes, online, in the park and on the trails. To me, there's nothing more exciting than helping people improve their health, look better, feel better, or improve their sports performance.
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