~Feelin' Alive!~
Health & fitness articles, pics, humor and a little peek at what your trainer does to stay healthy, fit and active.
Wednesday, July 29, 2009
Too Hot?
Because of the record setting heat and the beating I have been giving my body over the past couple of weeks, I thought I'd go a little easy this week ......... well, that was the plan anyway. But today just didn't work out that way. I started with a nice 40 min workout of bench presses, BB rows, pullups and pushups and followed this with a very brisk 50 min walk (to pick up my bike at the shop) and a good 60 min bike ride. Later I spent 20 mins on the heavy bag in my 117 deg garage (I think that's a new record for working out in the heat......LOL). In addition to the usual VRAs throughout the day, I also got a good 20 min walk after dark when it cooled down a bit (well, if you consider the 90s cooled down).
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About Your Trainer
- TOPFIT
- Medford, OR, United States
- Hi! I'm Patrick Frey, your in-home, online and on-the-trail Personal Trainer, Fitness Educator, and Strength & Conditioning Specialist. With over 35 years of fitness experience, and certifications from the National Strength and Conditioning Association, the International Sports Sciences Association, and the American Council on Exercise, I have the knowledge and experience you need to reach your health and fitness goals. My interests over the years have included running, bicycling, cross-country skiing, hiking, backpacking, bodybuilding, powerlifting, olympic lifting, volleyball, and general health, fitness and nutrition. I've trained hundreds of people of all ages and abilities from elite athletes to sedentary couch potatoes, in everything from well equipped gyms to un-equipped homes, online, in the park and on the trails. To me, there's nothing more exciting than helping people improve their health, look better, feel better, or improve their sports performance.
1 comment:
I truly do hate you sometimes, your old... you should be watching wheel of fortune and going to bed. Not working out more in a day then I do in a week... UG!
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