Ok....I picked it up a bit today. I started the day with an hour long bike ride, followed that with about 1/2 hour of standard and sumo deadlifts, and then spent 20 mins on the heavy bag. Plus, the garage really needed cleaning, so that added to the day's activities.
And, there might still be some more various random activities in store for me later to add to this fairly active day.
You are what you eat -- http://www.good.is/post/picture-show-you-are-what-you-eat/?GT1=48001
And, wtf?......do you see what I see in the short order cook's freezer?
~Feelin' Alive!~
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About Your Trainer
- TOPFIT
- Medford, OR, United States
- Hi! I'm Patrick Frey, your in-home, online and on-the-trail Personal Trainer, Fitness Educator, and Strength & Conditioning Specialist. With over 35 years of fitness experience, and certifications from the National Strength and Conditioning Association, the International Sports Sciences Association, and the American Council on Exercise, I have the knowledge and experience you need to reach your health and fitness goals. My interests over the years have included running, bicycling, cross-country skiing, hiking, backpacking, bodybuilding, powerlifting, olympic lifting, volleyball, and general health, fitness and nutrition. I've trained hundreds of people of all ages and abilities from elite athletes to sedentary couch potatoes, in everything from well equipped gyms to un-equipped homes, online, in the park and on the trails. To me, there's nothing more exciting than helping people improve their health, look better, feel better, or improve their sports performance.
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