The day got off to a good start with 2 laps of the Beast, one which included a tough sprint near the top. After this I went on another hour long bike ride and followed that with some basic activity around the house including mowing the lawn.......not a bad day overall.
Please check out this great book written by a close friend.....if nothing else, the hits will help on Amazon......but the preview I had showed it to be a useful and valuable resource.
A Guidebook for Loving Ourselves: " a 21 day jump start on being happy" by Cindy Perry Patterson
~Feelin' Alive!~
Health & fitness articles, pics, humor and a little peek at what your trainer does to stay healthy, fit and active.
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About Your Trainer
- TOPFIT
- Medford, OR, United States
- Hi! I'm Patrick Frey, your in-home, online and on-the-trail Personal Trainer, Fitness Educator, and Strength & Conditioning Specialist. With over 35 years of fitness experience, and certifications from the National Strength and Conditioning Association, the International Sports Sciences Association, and the American Council on Exercise, I have the knowledge and experience you need to reach your health and fitness goals. My interests over the years have included running, bicycling, cross-country skiing, hiking, backpacking, bodybuilding, powerlifting, olympic lifting, volleyball, and general health, fitness and nutrition. I've trained hundreds of people of all ages and abilities from elite athletes to sedentary couch potatoes, in everything from well equipped gyms to un-equipped homes, online, in the park and on the trails. To me, there's nothing more exciting than helping people improve their health, look better, feel better, or improve their sports performance.
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